Avocados are known for their richness in fats and other nutrients. It is widely used in a variety of dishes because of the typical flavor and the feel that it gives to the palate.

It also boosts the absorption of antioxidants besides being a good source of antioxidants good for your vision and reproductive system. Thus, there are multiple benefits of eating avocados. If you consume them each day, it’d bring beneficial results for your health.

Avocados are highly nutritious with many different vitamins and minerals. A hundred-gram of the fruit gives you 160 calories, 2 grams of protein, 15 grams of fat, 7 grams of fiber and 2 grams of carbs. Thus, if you’re looking for low carb vegetarian recipe, avocados are the right option.