A Helpful Healthy Eating Strategy

Who hasn’t left work late with a growling stomach but little energy to shop and cook? A busy schedule is one of the top reasons why people choose quick takeout meals, which are often calorie-laden and a contributor to expanding waistlines. Now, imagine a different scenario where within a few minutes of walking through the…

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Truth about Saturated Fats

There are many sources of energy found within the animal and vegetables, which provide energy and nutrition. Among many other sources of nutrition, there is an important nutrition, known as saturated fats. However, there are many benefits of saturated fats and they must be taken in diet with a proper balance. The saturated fatty acids…

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