There are many sources of energy found within the animal and vegetables, which provide energy and nutrition. Among many other sources of nutrition, there is an important nutrition, known as saturated fats.

However, there are many benefits of saturated fats and they must be taken in diet with a proper balance.

The saturated fatty acids give the cells the stiffness and integrity they need. These are very important for good bone health. These also lower Lp(a), this is a chemical in the blood which will keep away from heart disease. These are good for the liver as they protect it from alcohol and other toxins. They are good for the immune system.